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Wednesday, February 11, 2015

Budget Friendly SundaySupper Featuring Comforting White Bean Pancetta Soup

This week, #SundaySupper is focusing on budget-friendly recipes that taste great and are easy on your wallet. With the holiday season fast approaching, its good to have a collection of recipes that are inexpensive to make. It seems there are millions of extra expenses between Halloween and New Years Eve! Our hosts for this weeks event are T.R. of Gluten Free Crumbley and David from Cooking Chat. My recipe for Comforting White Bean-Pancetta Soup is a perfect Fall budget-stretching meal. It only costs about $12 for the ingredients to make a pot of soup that serves 4-6 hungry people! I always have a can or two of beans in my pantry, because theyre a versatile, inexpensive source of protein and fiber. 

This hearty Italian soup is perfect for chilly Fall evenings. It contains white beans, aromatic vegetables, tomatoes, a pinch of red pepper for a little bit of spice, and lots of flavorful Italian herbs. Just before serving, each bowl is topped with cooked diced pancetta and a sprinkle of freshly grated parmesan cheese. All you need to complete the meal is a green salad and some garlic bread. This soup is made with simple ingredients and is ready in less than an hour, making it perfect for busy weeknights.

Comforting White Bean-Pancetta Soup
adapted from Fine Cooking 

Ingredients:
  • 1 tbs. extra-virgin olive oil
  • 3 ounces small-diced pancetta 
  • 1/2 white onion, diced 
  • 1 medium carrot, diced 
  • 1 celery stalk, diced
  • Salt & pepper to taste
  • 2  garlic cloves, finely minced or grated
  • 1/2 tsp. red pepper flakes
  • 1 tbs. finely chopped basil
  • 1 tsp. finely chopped oregano
  • 1 tbs. finely chopped Italian parsley
  • 2 bay leaves
  • 14-oz. can petite diced tomatoes, well drained
  • 4 cups good-quality chicken stock
  • Parmesan rind (optional)
  • 2 15-oz. cans white beans, rinsed and drained 
  • 1 cup grated Parmigiano-Reggiano
Directions:
Step 1: Add the olive oil to a Dutch oven over medium heat. When the oil is hot, add the pancetta and cook until browned and crispy. Use a slotted spoon to transfer the pancetta to a paper-towel lined plate. Set aside. Add the onion, carrot, celery, and garlic to the Dutch oven. Cook, stirring occasionally, until the vegetables are softened -- about 8 minutes. Add the basil, oregano, parsley, red pepper flakes, and salt & pepper to taste.
Step 2: Add the drained white beans and diced tomatoes to the Dutch oven. Add the chicken stock, bay leaves, and parmesan rind (if using). Raise the heat to med-high and bring the soup to a boil. Reduce heat to low, cover, and simmer for 30 minutes. 
Step 3: After the soup has cooked, remove the bay leaves and parmesan rind (if using). Ladle the soup into serving bowls. Just before serving, sprinkle each bowl with 2 tbs. of the parmesan and some of the reserved cooked pancetta. Serve with warm bread on the side. I especially like toasted garlic bread.
This soup may be inexpensive to make, but youd never know it based on how good it tastes! The creamy white beans, aromatic vegetables, and parmesan work so nicely together. The red pepper flakes impart a subtle heat that I really enjoyed. And the pancetta? Its meaty flavor permeates the broth, and the little bits of cooked pancetta sprinkled on top provide a crunchy-salty punch of flavor. This is my kind of dish: easy to make, tons of flavor...and easy on the grocery budget too! 

Be sure to take a look at all of the great inexpensive recipes that the rest of the #SundaySupper participants are sharing today. Weve got everything from budget-stretching dinners to sweet treats and snacks. Check out this great list of mouthwatering recipes:

Scrumptious Mains (Breakfast and Dinner)
  • Curry Baked Chicken Wings from Chocolate Moosey
  • Shrimp Fried Rice from The Redhead Baker
  • Spicy Marinated Steak Tacos from Nik Snacks
  • Vegan Black Bean Soup from Killer Bunnies, Inc
  • Slow Cooker Swiss Steak from Nosh My Way
  • Slow Cooker White Chicken Chili from Peaceful Cooking
  • Curry Veg Soup from Janes Adventures in Dinner
  • Easy Slow Cooker BBQ Beef from Noshing With The Nolands
  • Tortelini and Cannelini Minestrone with Spinach from A Kitchen Hoors Adventures
  • Addictive Korean Beef Bowl from A Mama, Baby & Shar-pei in the Kitchen
  • Grilled Lemon Chicken with Corn Salad from Brunch with Joy
  • Five Bean Chili from The Foodie Army Wife
  • Vaca Frita from That Skinny Chick Can Bake
  • Chicken Pot Pie Turnovers from The Life and Loves of Grumpys Honeybunch
  • Spaghetti Squash Nests with Meatballs from Curious Cuisiniere
  • Chicken Meatballs and Spaghetti from Cindys Recipes and Writings
  • Cauliflower Chowder from Flavor Mosaic
  • Individual Pumpkin Pie Oatmeal Cups from Peanut Butter and Peppers
  • Unstuffed Cabbage Roll Casserole from Yours And Mine Are Ours
  • Mac, Veggie and Cheese Casserole from Cooking Chat
  • Loaded Sweet Potato Quinoa Chili from Sues Nutrition Buzz
  • Chicken Pot Pie Cupcakes from Having Fun Saving
  • Vegetable Fried Rice from Basic N Delicious
  • Comforting White Bean-Pancetta Soup from The Weekend Gourmet
  • Mujadara with Lebanase Salata from Take A Bite Out of Boca
  • Hunters Stew from Simply Healthy Family
  • Brats and Kraut from Confessions of a Culinary Diva
  • Beef Taco Soup from Fit Foodie Runs
  • Slow Cooker "Hash Brown" Breakfast Casserole {#lowcarb #glutenfree} from Cupcakes and Kale Chips
  • French Toast Pigs in a Blanket from Bobbis Kozy Kitchen
  • Gluten Free Spinach and Feta Frittata from Gluten Free Crumbley
Satisfying Sides
  • Tender Whole Wheat Bread from What Smells So Good?
  • Austin-Style Black Beans from The Texan New Yorker
  • Buffalo Chicken Egg Rolls w/Creamy Blue Cheese Dipping Sauce from Daily Dish Recipes
Sweet Treat
  • Apple Blackberry Crisp from Hot Mommas Kitchen Chaos
  • Brown Sugar Shortbread from Shockingly Delicious
  • Rock Cakes from Happy Baking Days
  • Incredible White Chocolate Brownies from The Perfect Brownie
  • Rocky Road Brownies from Wallflour Girl
  • Autumn Spice Truffles from Desserts Required
  • Profiteroles with Caramel Drizzle from Food Lust People Love
  • Gluten-Free Pumpkin Cake Donuts from NinjaBaking.com
  • Carrot Cake Sheet Cake from Pies and Plots
  • Risalamande (Danish Christmas Eve Rice Pudding) from Culinary Adventures with Camilla
Sips, Spreads, and Snacks
  • Pumpkin Spice Roasted Pumpkin Seeds from Hezzi-Ds Books and Cooks
  • Tex Mex Chicken Salad Spread from Mommas Meals
  • Budget Friendly Wines for Budget Friendly #SundaySupper from ENOFYLZ Wine Blog
    Sunday Supper Movement Be sure to join the #SundaySupper conversation on Twitter later today! We tweet throughout the day and share recipes from all over the world. Our weekly live chat starts at 6:00 pm CST this evening. Simply follow the #SundaySupper hashtag -- and remember to include it in your tweets to join in on the lively0 chat. To get more great Sunday Supper Recipes, be sure to visit our website or check out our #SundaySupper Pinterest boardWould you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

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