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Showing posts with label all. Show all posts
Showing posts with label all. Show all posts

Tuesday, February 10, 2015

All Things Orange SundaySupper Featuring Pumpkin Maple Oatmeal

The perfect way to warm up on cool Fall mornings:
Pumpkin-Maple Oatmeal!
The theme for this weeks #SundaySupper is All Things Orange, so were celebrating Fall-inspired ingredients -- from breakfast, to main dishes, to desserts! Our hostess this week is Pam from The Meltaways blog. She challenged us to share a recipe that features any orange-colored ingredient. This could include pumpkin, butternut squash, oranges, etc. Were actually having our first big cool snap in Central Texas this weekend, so I wanted to make something with pumpkin to celebrate the cool breezes! I was looking around at the Food Network website a few days ago and stumbled across a fun recipe for pumpkin oatmeal. I played around with the recipe a bit, making a few additions and tweaks along the way.

I doubled the cinnamon of the original recipe and added a bit of cardamom and freshly grated nutmeg to up the spice quotient a bit. I also added maple syrup to the baking liquid, along with a bit of brown sugar for a touch of sweetness. Add in some golden raisins and chopped pecans for a bit of texture, and youve got a fantastic Fall breakfast on your hands! This hearty dish serves approximately six people.

Pumpkin-Maple Oatmeal
adapted from Food Networks website

Step 1: Combine the following ingredients in a 4-cup measuring cup: 2 cups vanilla almond milk, 1/2 cup pure maple syrup, 1 tbs. vanilla, and 1.5 cups water. Pour into a large pot and place over high heat. Slowly whisk in a 14-ounce can of pure pumpkin (not pie filling!) and 1/3 cup packed brown sugar, until the pumpkin is fully incorporated and bring the mixture to a boil.


Step 2: Add 1/2 cup golden raisins, 1/3 cup chopped pecans and 2 tbs. butter; stir to combine. Add 2 cups quick-cook oats (not instant...), 1 tsp. Vietnamese high-oil cinnamon, 1/2 tsp. ground cardamom, and 5-6 grates of fresh nutmeg. Lower the heat to med-low and cook uncovered for about 15 minutes, stirring every few minutes, until the oatmeal is thickened and completely cooked.


Step 3: Let the oatmeal cool for about five minutes so it can continue to thicken a bit. Spoon the oatmeal into bowls. Top each serving with a pat of butter, some chopped glazed pecans, and a drizzle of maple syrup. Eat and enjoy!


This oatmeal is fabulous...it tastes like pumpkin pie, but its much healthier! Its sweet -- but not TOO sweet -- homey, and satisfying. The recipe says leftovers refrigerate and reheat well. I can definitely see myself making up a batch of this on Sundays in the fall months and packing individual plastic containers to take to work for breakfast during the week. 

Make sure to join us for the All Things Orange tweet chat on Twitter this evening at 600 CST/700EST. In the meantime, make sure to go visit the rest of the #SundaySupper gang to see what Fall delights they have cooking in their kitchens this weekend!!


Sunrise  (Breakfast and Brunch)
Paula from Vintage Kitchen Notes is bringing her Orange Ricotta Pancakes
Kris from In The Kitchen with Audrey and Maureen  is making her Sweet Potato Pancakes
Erin from Dinners Dishes and Desserts is baking up some Pumpkin Chocolate Chip Muffins
Heather from Girlichef is bringing Pumpkin Doughnuts with Spiced Buttermilk Glaze
Nicole from Daily Dish Recipes is making Pumpkin Donut Puffs
Patti from Comfy Cuisine is bringing Classic Orange Marmalade
Claire from The Realistic Nutritionist is baking up some Spiced Low-Fat Pumpkin Biscuits
Sunithi from Sue’s Nutrition Buzz is making Spice Pumpkin Ricotta Muffins with Craisins and Walnuts
Wendy from The Weekend Gourmet is cooking up some Pumpkin Maple Oatmeal
Jamie from Mama Mommy Mom is bringing Butternut Squash Butter
Chelsea from Chelsea’s Culinary Indulgence is bringing Pumpkin Spiced Donuts with Chai Icing

High Noon (Soups, Salads and Sandwiches)
Renee from Magnolia Days is serving up some Butternut Squash Soup
Beate from Galactopdx is bringing her Carrot Ginger Soup
Jen from Juanita’s Cocina is making some Sweet Potato Salad
Megan from I Run For Wine is making Roasted Butternut Squash and Italian Sausage Soup With Adult Grilled Cheese
Sarah from What Smells So Good is filling our bowls with some Spicy Sweet Potato and Coconut Soup
Alice from Hip Foodie Mom is coming with her Roasted Carrot and Quinoa Salad
Susan from The Wimpy Vegetarian is making Spiced Sweet Potato Cider Soup
Tora from Tora’s Real Food is bringing Butternut Squash and Tomato Soup
Melanie from From Fast Food to Fresh Food is making Monty’s Pumpkin Soup
Lyn from The Lovely Pantry is bringing Pumpkin Coconut Soup
Kim from Cravings of a Lunatic is whipping up some Mandarin Chicken Salad

Sunset (Dinner and Main Dishes)
Amber from Mama’s Blissful Bites  is bringing Rice and Fig Stuffed Mini Pumpkins
Sarah from Crispy Bits & Burnt Ends is offering up some Pumpkin Ravioli in Sage Butter Sauce
Pam from The Meltaways is making some Spooky Stuffed Peppers
Shelia from Pippis In The Kitchen Again is serving her Roasted Squash and Ricotta with Honey
Patsy from Famfriendsfood is bringing her Carrot Souffle
Elizabeth from The Hand That Rocks The Ladle is making Baked Sweet Potatoes with Maple Pecan Shallot Butter
Laura from Small Wallet Big Appetite is bringing Chicken and Sweet Potato Fritters
Mehereen from Chattering Kitchen is making Sichuan Orange Glazed Chicken with Toasted Sesame Seeds
Tammi from Momma’s Meals is making Hearty Pork Stew
Kristin from Kwistin’s Favorites is making Orange Chicken
Soni from Soni’s Food For Thought is cooking up some Rigatoni with Pumpkin Ricotta Sauce
Shelby from Diabetic Foodie is cooking up some Moroccan Vegetable Stew
Dara from Generation Y Foodie is bringing Butternut Squash Mac and Cheese
Brandie from Home Cooking Memories is sharing a DIY Baked Sweet Potato Bar

By The Bonfire (Sweets, Snacks and Sips)
Carla from Chocolate Moosey is making Pumpkin Tiramisu with Pumpkin Butter Caramel Sauce
Heather from Hezzi D’s Books and Cooks is offering up some Pumpkin Cake Truffles
Shelia from Cooking Underwriter is bringing Sweet Potato Bacon Beet Salsa
Anne from Webicurean  is making some Drunken Pumpkin Bread
Karen from In The Kitchen With KP is making Oven Baked Sweet Potato Chips
Leslie La Cocina De Leslie is making Sweet Potato Atole
Seet Fei from My Trials in The Kitchen is bringing Sweet Potatoes Mini Balls
Bree from Bree’s Bites is bringing Peanut Butter Pumpkin Bites
Tara from Noshing With The Nolands is bringing Oranges En Suprise
Susan from The Girl in The Red Kitchen is making Pumpkin Chocolate Chip Scone with Pumpkin Glaze
Conni from Mrs. Mama Hen is making Orange Glazed Poundcake
Isabel from Family Foodie is baking up Moist Pumpkin Bread Reisipe
Cindy from Cindy’s Recipes and Writings is baking up a Vegan Pumpkin Orange Cake
Brenda from Meal Planning Magic is whipping up some Pumpkin Cream Cheese Fruit Dip
Laura from Family Spice is making some Gluten Free and Unprocessed Pumpkin Bread
Kathya from Basic and Delicious is baking up Butternut Squash and Carrot Bread
Liz from That Skinny Chick Can Bake is serving up Pumpkin Roll with Cream Cheese Filling
Stephanie from The Cookie A Day Challenge is whipping up some Pumpkin Ice Cream Sandwiches
Katie from She Like Ruffles, He Likes Truffles is bringing Pumpkin Harvest Cookies
Nancy from Gotta Get Baked is baking up some Orange Macadamia Dark Chocolate Cookies
Angie from Big Bear’s Wife  is bringing Orange Soda Pumpkin Patch Cupcakes
Katy from Happy Baking Days is bringing Carrot Cake with Orange Glaze
Sandra from Midlife Road Trip is bringing Orange ya glad it’s fall! Hungarian Apricot/Walnut pastries





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Thursday, February 5, 2015

The SundaySupper Free for All Featuring Sugar Free Strawberry Meyer Lemonade

This week, the #SundaySupper theme is Free for All...where were sharing recipes that are fat-free, sugar-free, gluten-free, dairy-free...you get my drift! Were being hosted by Beate at The Not So Cheesy Kitchen. Michael and I dont have any health issues that require us to eat a special diet, so I had to think a bit to come up with a recipe to share here today. We do have family members who are diabetic and watching their sugar intake, so I used that for my starting point. Then, an idea hit me: other than a glass of wine, I try not to drink calories. Lord knows being a food writer means I eat plenty of calories...no need to drink them too! 

I try to limit my intake of diet sodas and the like, but I do enjoy a Diet Dr. Pepper. One of Michaels favorite Summertime beverages is lemonade, so I decided to make a fun and tasty sugar-free lemonade featuring in-season strawberries and Meyer lemons. What I came up with was perfectly sweet-tart Sugar-Free Meyer Lemonade.


Nothing is better on a hot day than a tall glass of lemonade. Add in some juicy strawberries, and its even better! I used a combination of regular lemons and Meyer lemons, because I had some Meyer lemons in my kitchen. They are less acidic than regular lemons, which makes for a very smooth lemony flavor. I sweetened my lemonade with Splenda, but feel free to use Equal or Stevia instead if thats the sweetener that you prefer. Just keep the ratio of sweetener to lemon juice and water the same. Wait until you hear my two secret ingredients for making this lemonade really POP with flavor!

Sugar-Free Strawberry Meyer Lemonade
adapted from Food Networks website

Step 1: Cut 1 pint of strawberries into quarters. You can puree them in your blender of food processor, but what I do is put the berries in the bottom of my pitcher and use my immersion blender to puree them. Its less messy and really easy! Feel free to push the blended berries through a fine sieve if you want, but I dont...I like the texture that it brings to this lemonade. This is what it looked like after I used the immersion blender to liquefy the strawberries.


Step 2: Add the following ingredients to the strawberries in the pitcher: the juice of two (2) large lemons and two (2) Meyer lemons, 1 cup Splenda that measures like sugar (comes in a large bag), 1 tsp. vanilla bean paste of vanilla extract, and 5 cups cold water. Stir well to combine, until the sweetener dissolves. Serve in glasses...straws are optional, but fun!


Man, is this lemonade a winner! Theres no artificial aftertaste, and the ratio of sweet and sour is perfect. In case you missed it, my secret ingredient is a bit of vanilla bean paste. I love how vanilla matches with berries, and it worked really well here. It was very subtle, but I liked the background flavor. This is such a fruity and refreshing drink, and the color is absolutely gorgeous. 

Now for my other top-secret tip: to keep this lemonade from getting watered down by melting ice, I place 4-5 frozen strawberries in each glass before pouring the lemonade.  By the time the lemonade is gone, the berries have mostly thawed...leaving you with a strawberries to eat at the end! They look really pretty floating in the glass too...and a strawberry added to the rim of each glass lets your guests know why your lemonade is bright red.

I hope youll give my sugar-free strawberry lemonade a try very soon. The only calories in this drink come from the lemon juice and the strawberry puree. I love it when something tastes fabulous, but doesnt make my waistline expand. To see what other "free" recipes the #SundaySupper participants are sharing today, click on the links below. Be sure to join us at 600 CST for our weekly Twitter chat. Its always fun and lively...so hope you can make it!

Breakfast
  • Dairy, Egg, Gluten, Nut & Soy Free Brown Rice Breakfast Pudding by girlichef
  • Dairy & Nut and Sugar Free Blueberry Tangerine Muffins byVintage Kitchen
  • Dairy, Egg, Gluten, Nut, and Soy Free Homemade Mango Jam Recipe by Masala Herb
Main Courses
  • Gluten Free Nothing Missing Manicotti by Janes Adventures in Dinner
  • Gluten Free Sun-Dried Tomato & Feta Meatballs over Courgette Noodles bySmall Wallet, Big Appetite
  • Gluten Free Pizza by Cravings of a Lunatic
  • Dairy, Egg & Nut Free Balsamic Portobello Burgers by Curious Cuisinere
  • Dairy & Egg Free Raw Pasta with Tomato and Basil Sauce by Mamas Blissful Bites
  • Dairy, Egg, Gluten & Nut Free Mushroom Risotto Bake by Cindys Recipes and Writings
  • Gluten Free Enoki Mushroom & Pine Nut Quinoa by Family Foodie 
  • Dairy, Egg & Gluten Free Vegan Mac and "Cheese" by Webicurean
  • Dairy, Egg & Nut Free Creamy Mushrooms on Pasta by The Not So Cheesy Kitchen
Sides
  • Gluten Free Persian Cucumber Yoghurt by Shockingly Delicious
  • Gluten Free Quinoa with Olives, Basil and Sun-dried Tomatoes by That Skinny Chick Can Bake!!!
  • Dairy Free Farro and Fruit Salad by Magnolia Days 
  • Dairy, Egg, Gluten & Dairy Free Fattoush Salad by From the Bookshelf
  • Gluten Free Chickpea Fritters by The Lovely Pantry
  • Dairy, Egg, and Gluten Free Black Bean and Mango Salad by Sonis Food
  • Dairy, Egg, Gluten, and Nut Free Grilled Fennel Salad by Food Lust People Love
Breads
  • Dairy & Gluten Free French Bread by Blueberries and Blessings
  • Dairy & Gluten Free Crunchy Almond Sesame Crackers by Sues Nutrition Buzz
Treats
  • Dairy & Gluten Free Individual Chocolate Pavlova by The Girl in The Little Red Kitchen
  • Gluten Free Flourless Chocolate Chip Peanut Butter Cookies by Juanitas Cocina
  • Gluten Free Ghoriba by Maroc Mama
  • Dairy, Egg & Gluten Free Apple Almond Butter Cookies by What Smells So Good?
  • Gluten Free Chocolate Chip Cookies with Almond Flour by Hezzi-Ds Books and Cooks
  • Nut Free Lemon Cardamom Wedding Cookies by Gourmet Drizzles
  • Dairy Free Chocolate Gelato by Growing Up Gabel 
  • Dairy, Egg, Gluten & Sugar Free Cantaloupe Strawberry Coconut Gazpacho by Peanut Butter and Peppers
  • Gluten Free Meringue Kisses with Dulce de Lece by Basic N Delicious
  • Dairy & Egg Free Vegan Everyday Chocolate Loaf by Gotta Get Baked 
  • Gluten, Dairy, and Nut Free Coconut Macaroons by Happy Baking Days
  • Dairy, Egg, Gluten & Soy Free Tastes like Chocolate Ice Cream byCookistry
  • Dairy, Egg & Gluten Free Vegan Bread Pudding by In the Kitchen with Audrey
  • Gluten Free Mousse & Cookies by Ninja Baking
  • Gluten Free Brown Butter Snickerdooles by Pies and Plots
  • Dairy, Egg & Soy Free Chai Spice Coconut Ice Cream by Daily Dish Recipes
  • Gluten Free Lemondae Dip by The Messy Baker
  • Fat Free Chocolate Angel Food Cake by Our Table for Seven
Drinks
  • Gluten & Dairy Free Honey Bear Smoothies by Neighborfood
  • Sugar Free Strawberry Meyer Lemonade by The Weekend Gourmet
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